Tag problem solving

How to deal with work related apathy

Work related apathy is a normal and natural part of our working existence. No matter how much you like working, no one is immune from work related apathy. Where it becomes problematic is when we ignore work related apathy and the warning signs. When we push through the feeling of not wanting to, we may get into a groove later. It’s still not something we should take for granted. When you work for

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4 simple ways to reduce stress

You can understand why stress reduction is such a hot topic. Stress is difficult to deal with. It can sap your energy and make you doubt yourself. Left unchecked for an extended period, it can cause you to feel anxious, fatigued and drained. And even invite physical and mental ill-health. But you might not always be able to walk away from a stressful situation. But you can experiment with techniques

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Analysis paralysis and the melancholy of choice

Analysis paralysis is becoming a real problem. We’re so taken with opportunity, we fear making a choice. Losing what may be in favour of what you choose can start to hurt. It breeds melancholia. And it eventually takes that plethora of choice away. But it doesn’t have to be that way. Humans are not designed to cope with more than 4 options at any given time. Yet we crave choice.

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Resilience as a learned concept

There are a lot of people in this world who, for whatever reason, have depleted levels of resilience. You may not have been filled with a bucket of load and enthusiasm as a kid. Or you may have been, only to have life slowly tip the contents on the floor. It sucks to lose resilience for any reason because it’s like the padding against the blows of life. However, you

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Talking work-life balance at Vivid Ideas: What did we learn?

100 shiny faces, 2 volunteers, 1 sponsor and a bunch of amazing panellists joined Hacking Happiness for our first ever foray into the wonderful world of Vivid Sydney’s Vivid Ideas. It was an amazing event held at the Museum of Contemporary Art overlooking Sydney Harbour. Here’s just a bit of what we discovered in the months leading to ‘the myth of work-life balance in a get-ahead culture.’ The concept of

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Work-life balance advice for busy professionals

Brainmates co-founder Adrienne Tan is a former work client and friend of Hacking Happiness co-founder, Rebekah Lambert (that’s me!). Adrienne has a highly successful Vivid Ideas event last year and always has her finger on the pulse of the busy Australian product manager. I caught up with Adrienne to ask about work-life balance in the Australian product management landscape. Check out the interview! It has some great pearls of wisdom

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