Tag depression

Want to be better at work? Seek out grounding experiences

You can always recognise a freelancer, small business owner or office worker who doesn’t have an awful lot going on outside work. They’re often too serious about the work. They also have higher levels of stress and are more difficult to work with. Work may be too high a priority as other things fall by the wayside. Their perspective becomes skewed. Work becomes far more valuable to identity than it ought

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Work related suicide in Australia

You commit to work for financial reward and the satisfaction of a job well done. Yet it’s estimated 1 in 5 Australians who suicide do so because of their working environment according to Suicide Prevention Australia. How can we possibly be making people so miserable at work that suicide seems like the only option? And what can we do to lower such scary statistics? Work related suicide: a snap shot Nationally,

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Is it OK to tell people to harden up?

Commentary on social media, news articles and forums is always problematic. You’ve got people who are invested in loving or hating the content delivery agent. Topics of all kinds get people more than a little hot under the collar. And of course you’ve got trolls, personal bias and the odd drunkard to contend with. But increasingly, there is one phrase that is spilling into conversations online that is problematic. And it

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Analysis paralysis and the melancholy of choice

Analysis paralysis is becoming a real problem. We’re so taken with opportunity, we fear making a choice. Losing what may be in favour of what you choose can start to hurt. It breeds melancholia. And it eventually takes that plethora of choice away. But it doesn’t have to be that way. Humans are not designed to cope with more than 4 options at any given time. Yet we crave choice.

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Online and over exposed: are we inviting the wolf to dinner?

The online world gives us an amazing ability. It allows us to bypass the traditional publishing gateways and move our own content online. From artist to business person, educator to entrepreneur, people of all kinds are creating the kinds of careers they want. PR and exposure is now freely available. But are we paying a high price for this exquisite online democracy? Does living in public have a downside? Instead

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Mental health and yoga

In this guest blog by Sarah de Graaff, we look at mental health and yoga and the relationship between the two. Yoga asks us to be whole. It cultivates an awareness of the interconnection in all things. And that’s why I run a studio that promotes mental health in yoga – because health is about accepting all parts of yourself, regardless of how they are labeled by others. Stigma is

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