Category Stress reduction

How to say no without the blush and the guilt

Make no bones about it, saying no sucks. How to say no can be one of the hardest lessons to learn, especially when it is something we didn’t learn when we were young. We worry about the opportunities we’ll miss out on. We loathe saying no to any opportunities in case it is the last one we’ll receive. Other times, we doubt our reasons for declining. We wonder if we

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Why do women in business avoid paying themselves?

What is success for women in business if it isn’t being able to make enough money to make a livelihood? Yet why do women in business avoid paying themselves for their work? It’s a puzzling notion that women who run small businesses, startups and bootstrap their blogs into communities aren’t taking the time to give themselves a living wage. After all, isn’t the whole idea behind work and having a

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8 happiness myths we need to leave behind

  Let’s discover the 8 happiness myths we need to leave behind. And how Hacking Happiness aims to help you do just that! 1)      Doing more than cope with work related stress Stress isn’t a bad thing. In fact, it helps up reach out and stretch ourselves. It’s part of who we are for a very real and useful reason. There’s a few happiness myths related to stress and how we

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