Posts by Brook McCarthy

Why we need to talk about work-life balance

This coming Sunday, June 7, we’re hosting a panel discussion as part of Sydney’s Vivid Ideas Festival called ‘The Myth of Work-Life Balance in a Get-Ahead Culture’. This conversation is desperately needed. Because the impact of employees’ mental health conditions on productivity, participation and compensation claims has been estimated by PwC (2014) to cost Australian businesses at least $10.9 billion a year. Because we think it’s normal to check work

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Do what you love: the perfect con

‘Do what you love’ is the siren call of the twenty-first century. But it could be the perfect con. “Do what you love”, says Marc Anthony, “and you’ll never work a day in your life.” Of course, it’s good for Marc Anthony to suggest so; he’s the top selling tropical salsa artist of all time, a two-time Grammy and five-time Latin Grammy winner. Winners are great at encouraging others to

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Mental health and yoga

In this guest blog by Sarah de Graaff, we look at mental health and yoga and the relationship between the two. Yoga asks us to be whole. It cultivates an awareness of the interconnection in all things. And that’s why I run a studio that promotes mental health in yoga – because health is about accepting all parts of yourself, regardless of how they are labeled by others. Stigma is

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Defining boundaries in business, and saying no

You define your boundaries, nobody else. You decide what’s acceptable, and what’s not. You decide which hours of which days you’re available for clients, and when you’re not working. You decide which hours of which days you’re working on your business. You decide when you need to receive payment by. You write your terms and conditions, enforce them and you get to decide when or if they can be waived

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The genius of action

I love to leap before I look. When I was 18, I hired my local community centre hall and started teaching yoga, which I’d fallen in love with precisely six months prior. (Seventeen years later, I’m now a senior qualified teacher working in yoga marketing.) When I was 22, I started working as a tour leader, leading groups of people through two countries that I’d never visited before. This job

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Freedom to choose your unhappiness

Freedom is the clarion call of people the world over. Freedom is often synonymous with travel, self-expression, and ease. We may well have grown up hearing our parents talk about education equaling choice equaling freedom equaling happiness. Happiness was implied, if not explicit. But there’s a major problem with this equation. Having the freedom to choose doesn’t lead to happiness, but may well lead to unhappiness. Choice and anxiety In

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