Posts by Rebekah Lambert

4 simple ways to reduce stress

You can understand why stress reduction is such a hot topic. Stress is difficult to deal with. It can sap your energy and make you doubt yourself. Left unchecked for an extended period, it can cause you to feel anxious, fatigued and drained. And even invite physical and mental ill-health. But you might not always be able to walk away from a stressful situation. But you can experiment with techniques

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Is it OK to tell people to harden up?

Commentary on social media, news articles and forums is always problematic. You’ve got people who are invested in loving or hating the content delivery agent. Topics of all kinds get people more than a little hot under the collar. And of course you’ve got trolls, personal bias and the odd drunkard to contend with. But increasingly, there is one phrase that is spilling into conversations online that is problematic. And it

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Do what you love: the enemy of self-care?

“Do what you love and you’ll never work a day in your life” they cry. From the online memes to the seminar halls, our fractured marriage with working life has an alleged cure. If only we could find that one true working love. That passion project that can sustain us is waiting in the fields of happiness. It’s blossoming without us, just waiting to be plucked. But what if I told

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Productivity articles and other forms of self-inflicted stress

Sometimes it feels as though the minute we start creating, the world gets in the way. But have you ever wondered how much self-inflicted stress you’re soaking up? How many productivity articles or fancy new ideas might be tripping you up? What we do to ourselves sometimes in the name of career, entrepreneurship and work is counter-intuitive to getting the job done. There’s that desire to make money or a

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Analysis paralysis and the melancholy of choice

Analysis paralysis is becoming a real problem. We’re so taken with opportunity, we fear making a choice. Losing what may be in favour of what you choose can start to hurt. It breeds melancholia. And it eventually takes that plethora of choice away. But it doesn’t have to be that way. Humans are not designed to cope with more than 4 options at any given time. Yet we crave choice.

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Don’t get run over by New Year’s resolutions

There’s trip hop playing in the background. Cockatoos are complaining loudly about their feathers receiving a drenching. Social media is full of pithy memes and crying faces as many Australians head back to work after the holidays. The bigger, faster, louder clan who have their plans. There are the ones who will conquer the lessons of last year and make their mark. In amongst that, is the gripping reluctance to recognise

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