Posts by Rebekah Lambert

Understanding the behaviours scarcity mindset attracts

Marketing and business wouldn’t be where they are without scarcity mindset. It’s our “buy now!” moments in life that get the sales humming. This in itself isn’t all bad. Scarcity mindset may be powerful in terms of marketing, but it can also be difficult to switch off from and become a pervasive drive. This drive can influence behaviours and decisions in a seriously negative way. Let’s take a look at

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Taking freelance challenges to the stage at Vivid Ideas 2017

In 2015, Hacking Happiness took ‘the myth of worklife balance in a get ahead culture’ to the stage at Vivid Ideas. We were atop the city with a glorious view with the likes of Beyond Blue, Gen Baijan from the University of Sydney, Sarah de Graaf from the Mind and Movement Centre and of course, Hacking Happiness. A lot has changed yet remained the same in that time. Rebekah is

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Discover the art of finishing

  Before I discovered the art of finishing, I realised I didn’t value weekends. I wasn’t taking holidays. I mean real holidays where the laptop gathers dust and life gets your proper attention. Being someone who loves creating in the digital space, I found my laptop was like a cigarette. I didn’t want it anymore and the fun had gone away. But there I was, day after day, chasing some

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When the festive season is not festive for some

While many of us may be bracing ourselves for hot weather or Great Aunt Jessica’s sharp cactus tongue, some people face a festive season that is far scarier. Unfortunately, Christmas and New Year is a hard time for many people. It’s a time where the grief and loss of a family member can be the hardest to take. It also comes with added financial pressures and can be a time

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When your mind fights against you: The mind on migraines

As someone who spends a stupid amount of time dealing with migraines, I have also done an amazing amount of reading and study on the subject. Most of it has to help get rid of the problem, to prevent triggers and so on. But ever curious, I have also looked at the notable stories around the problem. One such story is that Lewis Carroll was plagued with migraines. In the

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The beauty of uncomfortable conversations

Part of the mandate of Hacking Happiness is to tackle uncomfortable conversations. To take those topics we shy away from and give them a squeeze, an airing, a place to breathe. It’s difficult at times to describe why uncomfortable conversations are so important. And why they are so necessary. But their value is immeasurable. Here is an exploration of the idea of uncomfortable conversations and the beauty within What are

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