Welcome to Hacking Happiness

Hacking Happiness is busting the myths around what it means to be successful and prosperous. 

If you choose Hacking Happiness, you won’t become the next business celebrity through hustling yourself into the ground. But you won’t abandon reason in favour of living in a happy little bubble when it all gets too much, either.

Hacking Happiness is about:

·         Reducing your stress through practical advice and action

·         Removing the myths that keep us in denial and unhappy

·         Promoting productivity that’s based on efficiency and recognising your limits in equal measure

·         Fostering contentment in the things we do in life

So what are you waiting for? 

If you’re sick of flash in the pan gurus and 3 step advice that leaves you feeling worse, jump on the Hacking Happiness train! 

The latest from the Hacking Happiness blog

Want to be better at work? Seek out grounding experiences

You can always recognise a freelancer, small business owner or office worker who doesn’t have an awful lot going on outside work. They’re often too serious about the work. They also have higher levels of stress and are more difficult to work with. Work may be too high a priority as other things fall by the wayside. Their perspective becomes skewed. Work becomes far more valuable to identity than it ought

Continue reading…

How to deal with work related apathy

Work related apathy is a normal and natural part of our working existence. No matter how much you like working, no one is immune from work related apathy. Where it becomes problematic is when we ignore work related apathy and the warning signs. When we push through the feeling of not wanting to, we may get into a groove later. It’s still not something we should take for granted. When you work for

Continue reading…

Work related suicide in Australia

You commit to work for financial reward and the satisfaction of a job well done. Yet it’s estimated 1 in 5 Australians who suicide do so because of their working environment according to Suicide Prevention Australia. How can we possibly be making people so miserable at work that suicide seems like the only option? And what can we do to lower such scary statistics? Work related suicide: a snap shot Nationally,

Continue reading…

Damn you and your online happiness

Online happiness is difficult for many of us to swallow. That person with the picture perfect life. That old friend who seems to have all the Twitter luck. The Facebook relative who gently taps away at the foundations of what you thought you had. All by simply by being there in front of you. Ah social media, why do you get everyone’s knickers in a twist? From conspiracies about the

Continue reading…

As seen on...

abc 702 anthill health writer hub resize recolouryour brain health resize recolour