Hacking Happiness is busting the myths around what it means to be successful and prosperous.
If you choose Hacking Happiness, you won’t become the next business celebrity through hustling yourself into the ground. But you won’t abandon reason in favour of living in a happy little bubble when it all gets too much, either.
· Reducing your stress through practical advice and action
· Removing the myths that keep us in denial and unhappy
· Promoting productivity that’s based on efficiency and recognising your limits in equal measure
· Fostering contentment in the things we do in life
So what are you waiting for?
You commit to work for financial reward and the satisfaction of a job well done. Yet it’s estimated 1 in 5 Australians who suicide do so because of their working environment according to Suicide Prevention Australia. How can we possibly be making people so miserable at work that suicide seems like the only option? And what can we do to lower such scary statistics? Work related suicide: a snap shot Nationally,
Online happiness is difficult for many of us to swallow. That person with the picture perfect life. That old friend who seems to have all the Twitter luck. The Facebook relative who gently taps away at the foundations of what you thought you had. All by simply by being there in front of you. Ah social media, why do you get everyone’s knickers in a twist? From conspiracies about the
When seeking happiness in our working life, it’s easy to be swept up in the culture of passionate employment. To look at the memes about working hard and believing in your dreams and that’s it- success assured. Yet most Australian workers enjoy far less flexibility, financial incentive and freedom than what the idea of passionate employment allows for. Our relationship with work is changing. We are asking more of work than
You can understand why stress reduction is such a hot topic. Stress is difficult to deal with. It can sap your energy and make you doubt yourself. Left unchecked for an extended period, it can cause you to feel anxious, fatigued and drained. And even invite physical and mental ill-health. But you might not always be able to walk away from a stressful situation. But you can experiment with techniques